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Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
The art of practicing yoga helps in controlling an individual's mind, body and soul.
Yoga poses brings together physical and mental disciplines to achieve a peaceful body and mind it helps manage stress and anxiety and keeps you relaxing.
Yoga adalah kelompok latihan fisik, mental, dan spiritual atau disiplin yang berasal dari India kuno.
Seni berlatih yoga membantu mengendalikan pikiran, tubuh, dan jiwa seseorang.
Pose yoga menyatukan disiplin fisik dan mental untuk mencapai tubuh dan pikiran yang damai, yang membantu mengelola stres dan kecemasan serta membuat Anda rileks.
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