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TIPS For Using The WORKOUT APP on Apple Watch
LAZY GIRL Full Body WORKOUT - 7 min. (NO JUMPING)
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
Day 1 - Summer Seven X1
Apple Fitness - Complete Beginners Guide
8-Minute Workout for Teens (Back-to-School) | No Equipment | Joanna Soh
Stretch Break | Stretches at Your Desk | 7 min