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Pushups – This exercise will build your strong chest and triceps, and secondary muscles like shoulders. Various dips – This workout is responsible to strengthen your whole upper-body. Ab exercises – There are several body weight abdominal exercises. Having a strong core is crucial for calisthenics.
Make Easy More Benefit Body Weight Workout for beginners at home
Pushups - Latihan ini akan membangun dada dan trisep yang kuat, dan otot-otot sekunder seperti bahu. Berbagai dips - Latihan ini bertanggung jawab untuk memperkuat seluruh tubuh bagian atas Anda. Latihan ab - Ada beberapa latihan beban perut tubuh. Memiliki inti yang kuat sangat penting untuk senam.
Buatlah Lebih Mudah Manfaat Latihan Berat Badan untuk pemula di rumah
workout at home for beginners
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