tampilan
Callanetics Countdown - Level 1
Callanetics
Beginner At Home Calisthenics Workout - No Equipment, 20 Minutes, Full Body
PERFECT 20 MIN FULL BODY WORKOUT FOR BEGINNERS (No Equipment)
30 MIN FULL BODY STANDING PILATES WORKOUT (KNEE FRIENDLY, NO EQUIPMENT)
Tai Chi 5 Minutes a Day Module 01 - Easy for Beginners - the Wave and Embracing the Moon
Calisthenics Workout Routines - FULL BODY GUIDE (incl. Warm up/Alternatives/Progression)
10 Minute Isometric Core Workout | No Equipment