Are you looking for some free apps？ 20,000+ users downloaded Bodybuilding App - Home Workout latest version on 9Apps for free every week! It shouldn't be surprising to find a app popular faithfully This hot app was released on 2018-08-11. Just use it when absolutely necessary.
Bodybuilding App - Home Workout
Muscle group exercises
*Abs Workout: This exercise consists of 25 exercises that our specialists have researched and adapted to fit abdominal obese patients with short-term abdominal muscles. These exercises focus on the abdominal muscles and support the muscles of the hips and thighs to help you train at home most easily.
* Arm Exercises: Includes 14 specialist exercises that provide a firm muscular muscle and supportive muscles of the shoulder, and muscular back muscles without the need for a calf muscle.
* Butt Workout : Includes 25 exercises.
* Leg Workout: Includes 22 exercises to help you effectively train at home without equipment.
* Back Workout: Includes 12 exercises to help you train the back muscles at home without the equipment
* Chest workout: Chest muscle is a very important muscle group and all people are eager to get a perfect muscle group. Our specialists offer six exercises to easily obtain a standard chest and look pretty quickly
Features :
- Progress of recording training automatically
- Video Guide
- Many laguages
- Remember to take challenges every day
- Increase the step intensity step by step
- 30 days challenge abs
- 30 days full budget challenge
- 30 days challenge crosse
You have everything you need, and we know you can carve out 15 minutes even on your busiest days, so there are no excuses. Grab your favorite playlist and get to work!
Let’s Exercise!
Binaraga App - Depan Workout
latihan kelompok otot
* Abs Workout: Latihan ini terdiri dari 25 latihan yang spesialis kami telah meneliti dan disesuaikan agar sesuai pasien obesitas perut dengan otot perut jangka pendek. Latihan-latihan ini fokus pada otot-otot perut dan mendukung otot-otot pinggul dan paha untuk membantu Anda melatih di rumah paling mudah.
* Arm Latihan: Termasuk 14 latihan khusus yang menyediakan otot kuat otot dan otot mendukung bahu, dan otot punggung otot tanpa perlu untuk otot betis.
* Butt Workout: Termasuk 25 latihan.
* Leg Workout: Termasuk 22 latihan untuk membantu Anda secara efektif melatih di rumah tanpa peralatan.
* Kembali Workout: Termasuk 12 latihan untuk membantu Anda melatih otot-otot kembali di rumah tanpa peralatan
* Dada latihan: otot dada adalah kelompok otot yang sangat penting dan semua orang sangat ingin mendapatkan kelompok otot yang sempurna. Spesialis kami menawarkan enam latihan untuk dengan mudah memperoleh dada standar dan terlihat cukup cepat
Fitur :
- Kemajuan pelatihan perekaman otomatis
- Panduan Video
- Banyak laguages
- Ingat untuk mengambil tantangan setiap hari
- Meningkatkan intensitas langkah langkah demi langkah
- 30 hari tantangan abs
- Tantangan anggaran 30 hari penuh
- 30 hari tantangan crosse
Anda memiliki semua yang Anda butuhkan, dan kami tahu Anda bisa mengukir 15 menit bahkan pada hari-hari tersibuk Anda, sehingga tidak ada alasan. Ambil playlist favorit Anda dan mulai bekerja!
Mari kita latihan!
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