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Take a few minutes to exercise a day to restore vision after a hard day's work.
After the first exercises, you will feel how your vision becomes clearer, and fatigue leaves your eyes.
A few simple exercises for the eyes that you can perform in the office in between work breaks or even on the way home (of course if you are not behind the wheel).
Luangkan beberapa menit untuk berolahraga sehari untuk memulihkan penglihatan setelah seharian bekerja keras.
Setelah latihan pertama, Anda akan merasakan bagaimana penglihatan Anda menjadi lebih jelas, dan kelelahan meninggalkan mata Anda.
Beberapa latihan sederhana untuk mata yang bisa Anda lakukan di kantor di sela istirahat kerja atau bahkan dalam perjalanan pulang (tentu saja jika Anda tidak berada di belakang kemudi).