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Guide to the 5 2 Diet Meal Plan | 5:2 Diet for Weight Loss
The 5:2 diet involves restricting your calorie consumption to 25% of your energy (calorie) needs, two days a week, and eating normally the rest of the time. This means you’re consuming less calories – so you will lose weight.
Plus there’s a health bonus – intermittent fasting – the general term for these kinds of diets – is thought to help your body repair its cells, which may help prevent diseases including heart disease, stroke, Alzheimer’s and other forms of dementia, type 2 diabetes and cancer.
Many people also report improved results in health tests like blood pressure and cholesterol testing, alongside significant, and sustainable, weight loss.
How to Do the 5:2 Diet
For five days per week, you eat normally and don’t have to think about restricting calories.
Then, on the other two days, you reduce your calorie intake to a quarter of your daily needs. This is about 500 calories per day for women, and 600 for men.
You can choose whichever two days of the week you prefer, as long as there is at least one non-fasting day in between them.
One common way of planning the week is to fast on Mondays and Thursdays, with two or three small meals, then eat normally for the rest of the week.
It's important to emphasize that eating "normally" does not mean you can eat anything. If you binge on junk food, then you probably won't lose any weight, and you may even gain weight.
You should eat the same amount of food as if you hadn't been fasting at all.
Use the app like a meal planner, we've broken down recipes into meal types: Breakfast, Lunch, Snacks etc. making it super easy.
Key Features:
✔️ BMI calculation for each log;
✔️ calories tracker;
✔️ contains basic information about the diet, as well as advice on what to eat during "fast" days;
✔️ dynamic recommended calorie intake count per day, based on weight, age, and physical activity;
✔️ measures tracker;
✔️ personal diet configuration;
✔️ set up reminders for meal times.
Search Terms:
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Panduan Rencana Makan 2 2 Diet | 5: 2 Diet untuk Menurunkan Berat Badan
Diet 5: 2 melibatkan membatasi konsumsi kalori Anda hingga 25% dari kebutuhan energi (kalori) Anda, dua hari seminggu, dan makan secara normal sepanjang waktu. Ini berarti Anda mengonsumsi lebih sedikit kalori - sehingga Anda akan kehilangan berat badan.
Plus ada bonus kesehatan - puasa intermiten - istilah umum untuk jenis diet ini - dianggap membantu tubuh Anda memperbaiki sel-selnya, yang dapat membantu mencegah penyakit termasuk penyakit jantung, stroke, Alzheimer dan bentuk lain dari demensia, diabetes tipe 2 dan kanker.
Banyak orang juga melaporkan hasil yang lebih baik dalam tes kesehatan seperti tekanan darah dan pengujian kolesterol, bersamaan dengan penurunan berat badan yang signifikan dan berkelanjutan.
Cara Melakukan Diet 5: 2
Selama lima hari per minggu, Anda makan secara normal dan tidak perlu memikirkan membatasi kalori.
Kemudian, pada dua hari lainnya, Anda mengurangi asupan kalori hingga seperempat dari kebutuhan harian Anda. Ini sekitar 500 kalori per hari untuk wanita, dan 600 untuk pria.
Anda dapat memilih dua hari dalam seminggu yang Anda sukai, selama setidaknya ada satu hari tanpa puasa di antaranya.
Salah satu cara umum merencanakan minggu adalah berpuasa pada hari Senin dan Kamis, dengan dua atau tiga kali makan kecil, kemudian makan secara normal selama sisa minggu itu.
Penting untuk menekankan bahwa makan "secara normal" tidak berarti Anda bisa makan apa pun. Jika Anda makan junk food, maka Anda mungkin tidak akan kehilangan berat badan, dan Anda bahkan mungkin menambah berat badan.
Anda harus makan dengan jumlah makanan yang sama seolah-olah Anda belum berpuasa sama sekali.
Gunakan aplikasi seperti perencana makanan, kami telah memecah resep menjadi jenis makanan: Sarapan, Makan Siang, Makanan Ringan dll menjadikannya sangat mudah.
Fitur Utama:
✔️ perhitungan BMI untuk setiap log;
✔️ pelacak kalori;
✔️ berisi informasi dasar tentang diet, serta saran tentang apa yang harus dimakan selama hari "puasa";
✔️ jumlah asupan kalori yang disarankan dinamis per hari, berdasarkan berat, usia, dan aktivitas fisik;
✔️ mengukur pelacak;
✔️ konfigurasi diet pribadi;
✔️ mengatur pengingat untuk waktu makan.
Istilah Pencarian:
5: 2 Diet
Diet Cepat
Puasa
Puasa Hari Alternatif
Diet Intermiten
Five Two Diet
5: 2 Rencana Diet
5 2 Rencana Makan Diet
5 2 Buku Diet
5: 2 Hasil Diet
5 2 Aplikasi Diet
5 2 Rencana Diet UK
5 2 Resep Diet Omelet
What Is The 5 2 Diet
5: 2 Penurunan Berat Badan Diet
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