I Did 100 BURPEES Every Day for 30 Days I Atomic Habits Body Transformation

I did the 100 Burpees challenge and this is what happened

How to pace yourself for 100 unbroken burpees (follow along)

🔥30 Min CARDIO AEROBICS WORKOUT🔥No Jumping🔥No Squats🔥Easy Exercises To Lose Fat🔥

I did 100 BURPEES for 30 DAYS. The RESULTS are MAGICAL !!

10,000 Indoor STEP🚶‍♀️Challenge (Burn Calories!) | Joanna Soh

30-Day Core & Cardio Challenge to Burn Belly Fat | Joanna Soh

MAJOR WEIGHT LOSS TRANSFORMATION FROM HOME WORKOUTS #fatloss