simplestretch

Helps users follow a comprehensive but minimal introductory stretching routine.
A consistent well balanced stretching routine can help mobility, pain management, and injury prevention.
Features include:
- Detailed text stretch descriptions
- User specified stretch session length
- Sound effects, vibrations, and a fullscreen progress bar underlay for stretch progress
- Daily streak functionality to help users feel a sense of pride and accomplishment as they build up their flexibility.
The routine used was written by Aaron Griffin, and is currently hosted at https://phrakture.github.io/starting-stretching.html
Membantu pengguna mengikuti rutin peregangan yang komprehensif namun minimal.
Peregangan rutin yang seimbang dan konsisten dapat membantu mobilitas, manajemen nyeri, dan pencegahan cedera.
Fitur termasuk:
- Deskripsi rinci peregangan teks
- Pengguna menetapkan durasi sesi peregangan
- Efek suara, getaran, dan progress bar progress bar mendasari untuk kemajuan peregangan
- Fungsi beruntun harian untuk membantu pengguna merasakan rasa bangga dan pencapaian saat mereka membangun fleksibilitas mereka.
Rutin yang digunakan ditulis oleh Aaron Griffin, dan saat ini di-host di https://phrakture.github.io/starting-stretching.html