نصائح صحية هامة في رمضان

important health tips in Ramadan
Content:
*** The Messenger of Allah, peace be upon him agreed. In accelerating the breakfast physical and psychological health has important implications. A fasting person at the time urgently need to compensate for what it has of water and energy during the day and the delay in the breakfast increases the low blood sugar, which leads to a sense of public land and fatigue in that psychological torture is useless and the Shari'a Trdah
*** commandment to avoid constipation: If you are infected with constipation, and more rich food intake fiber found in salads, pulses, fruits and vegetables, and try to abound fruit instead of Ramadan sweets, and be sure to pray Taraweeh and perform motor activity usual
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