PRO Gym workout guide,diet plan,gym machines guide

This application is bassed on Understanding that how we can learn gym exercises and get a body building health.
when we start the journey of fitness then we need a guide through which we can do our best.so this application is bassed on gym workout.
when you visit your public/private gym then you found many gym equipment at there and it is very difficult to understand them and how to use them so
through this application we can also learn about that how we use gym equipments.
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This application contains following parts or steps:
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GYM TIPS: when you entered into the gym then you need to maintains more thing:
* first of all you need to understanding that how to use all gym eqipments.
* when you use any gym eqipment first time then ask your gym trainer about working and advanced technology.
* Avoid taking calls when working out.Either switch off your phone or put it on silent.
WARMUP EXEERCISES: There are following warmup exercises maintains in this application:
*Running
*Cycling
*Foam Rolling
*Supin Bridge
*Roking Ankle
*Scapular wall slides
*High Knee Skips
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GYM MACHINES:There are included following gym machines ang gym eqipments with pictures:
*Abdominal_Bench,Barbells,Bench_press,Cable and pulleys,Calf Machine,Dipping Bars,Dumbbells,Foamroller,Hammer Strength,
Hyper extension machine,Incline Bench_press,Kettle bells,Lat pulldown machine,Legabduction adduction machine,wall ball,
legcurl machine,leg extension machine,leg press machine,peckdeck machine,preacher curl,pull up bar,smith machine,squatrack generic,stability ball,
GYM DIET:while working out in the gym is important to build great physique and during this diet is most important part of that so then then are maintioned
diet plan in this application in which included followings:
*Pre workout diet
*post workout diet
*muscle builging diet
*suppliments
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GYM EXERCISES:In this application you learn about many gym exercises according to the day:
There are many gym exercise as following:
*CHEST(MONDAY):There are following chest exercises are included with pictures and content step by step:
->Bench press
->Incline Bench press
->Decline Bench press
->Dumbbell press
->Incline and Decline Dumbbell press
->Dumbbell flyes
->Incline flyes
->Push Ups
->Dumbbell pullover
->pec dec
->Dips
->Cable Crossover
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*BICEPS(TUESDAY)-> CURL Exercises:->Barbells,Dumbbell,Hammer,Concentration,High pulley,preacher,reverse and chin ups.
*BACK(WEDNESDAY)-> pullUps,ChinUps,Cable Row,Dumbell Rows,Barbell Rows,Lat Pulldown.
*TRICEP(THURSDAY)
*SHOULDERS(FRIDAY)
*LEGS(SATURDAY)
*ABS EXEERCISES
->All the content are given in the application with pictures and workout tips step by step.
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Aplikasi ini bassed tentang Memahami bahwa bagaimana kita bisa belajar latihan gym dan mendapatkan kesehatan tubuh bangunan.
ketika kita memulai perjalanan dari kebugaran maka kita membutuhkan panduan melalui mana kita dapat melakukan yang best.so aplikasi ini bassed pada latihan olahraga.
ketika Anda mengunjungi / gym pribadi publik Anda maka Anda menemukan peralatan olahraga banyak di sana dan itu sangat sulit untuk memahami mereka dan bagaimana menggunakan mereka sehingga
melalui aplikasi ini kita juga bisa belajar tentang bagaimana kita menggunakan peralatan gym.
Mencari Kata kunci (yang membantu Anda untuk mencari): gym, panduan gym, latihan olahraga, diet gym, besarbesaran gym, yang gym, los gym, latihan dada, punggung latihan, bicep latihan, tricep latihan, kaki latihan, bahu workouts, abs latihan , latihan diet, mengapa gym, menemukan saya gym, bagaimana gym, besarbesaran gym, gym, gym, gym la.
Aplikasi ini berisi berikut bagian atau langkah-langkah:
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TIPS GYM: ketika Anda masuk ke gym maka Anda perlu untuk mempertahankan hal lagi:
 * Pertama-tama Anda harus memahami bahwa bagaimana menggunakan semua eqipments gym.
 * Ketika Anda menggunakan eqipment gym pertama kalinya kemudian meminta pelatih gym Anda tentang bekerja dan teknologi canggih.
 * Hindari mengambil panggilan ketika bekerja out.Either matikan telepon Anda atau meletakkannya di diam.
Pemanasan EXEERCISES: Ada berikut latihan pemanasan mempertahankan dalam aplikasi ini:
 * Menjalankan
 * Bersepeda
 * Foam Bergulir
 * Supin Bridge
 * Roking Ankle
 * Dinding Scapular slide
 * Tinggi Lutut Skips
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mesin terbaik gym, latihan mesin gym, gym mesin berat, elips mesin gym.
GYM MESIN: Ada disertakan berikut mesin gym ang eqipments gym dengan gambar:
 * Abdominal_Bench, barbel, Bench_press, kabel dan katrol, Calf Machine, Mencelupkan Bar, dumbbells, Foamroller, Hammer Kekuatan,
  mesin ekstensi Hyper, Incline Bench_press, Kettle lonceng, Lat mesin pull-down, Legabduction mesin adduksi, bola dinding,
  mesin legcurl, mesin leg extension, leg mesin press, mesin peckdeck, curl pengkhotbah, pull up bar, mesin smith, squatrack generik, bola stabilitas,
GYM DIET: saat bekerja di gym adalah penting untuk membangun fisik yang besar dan selama diet ini adalah bagian paling penting dari yang demikian maka kemudian yang maintioned
         diet dalam aplikasi ini yang termasuk berikut:
* Pre diet latihan
* Pasca latihan diet
* Otot diet builging
* suppliments
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LATIHAN GYM: Dalam aplikasi ini Anda belajar tentang banyak latihan gym menurut hari:
 Ada banyak latihan gym sebagai berikut:
 * DADA (Senin): Ada mengikuti latihan dada disertakan dengan gambar dan langkah demi langkah konten:
  -> tekan Bench
  -> tekan Incline Bench
  -> tekan Tolak Bench
  -> tekan Dumbbell
  -> Incline dan Tolak halter tekan
  -> flyes halter
  -> flyes Incline
  -> Push Ups
  -> pullover Dumbbell
  -> PEC Desember
  -> Dips
  -> Kabel Crossover
 dada mencari kata kunci (bantuan untuk mencari): latihan dada, latihan untuk dada, latihan untuk dada, latihan dada, latihan latihan dada, latihan dada terbaik,
 yang terbaik latihan dada, latihan terbaik untuk dada, latihan dada besar, latihan dada untuk pria.
  * Bisep (Selasa) -> Latihan CURL: -> barbel, halter, Hammer, Konsentrasi, katrol tinggi, pengkhotbah, mundur dan dagu up.
  * KEMBALI (Rabu) -> pull-up, ChinUps, Cable Row, dumbell Baris, Barbell Rows, Lat Pulldown.
  * Trisep (Kamis)
  * SHOULDERS (Jumat)
  * KAKI (Sabtu)
  * ABS EXEERCISES
  -> Semua konten yang diberikan dalam aplikasi dengan gambar dan tips latihan langkah demi langkah.
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