Body By Tina Personal Training

ave fun improving your health and quality of life with safe workout and nutrition plans created just for you by a personal trainer with an athletic training/sports medicine degree.
BBT makes working out fun and rewarding, and promotes core strength and stability, increases strength and facilitates weight loss with sport-specific direction, support, accountability, encouragement and evolving programs.
BBT provides you with:
· An encouraging, expert trainer who personally cares about you and shares your desire for an improved lifestyle
· Individually tailored total health, wellness, sport-specific and overall quality of life programs that make working out fun, safe and rewarding, for both men and women
· Workout programs (one to five sessions per week) that are enjoyable, varied, challenging, goal-oriented and evolving
· Two-week nutrition and diet plan with 30-minute counseling session ($30)
· Body metrics program measures and tracks body fat percentage, skeletal muscle percentage, resting metabolism, visceral fat, BMI, body age and weight ($25 per month)
· Online training and nutrition options, for those who need more freedom and flexibility
o Online programs to choose from include (based on contact, interaction and intensity of your program):
* Kicking Butt and Taking Names
* Now You’re Turning Heads
* You’re On Your Way
* You Deserve Better Than This
Major features:
· Custom workout program and plan with 10 exercises per session, individually tailored to each client
· Clear 3D-animated exercise videos
Why should BBT be your trainer?
· Programs will be tailored and customized to your specific health and fitness needs
· Programs can be created for anyone in any stage of life in any condition
· Experience with a range of clients, including Olympic-bound, stroke rehabilitation, post-op rehabilitation (including total knee construction, ACL reconstruction, internal fixation fracture of the humerus, etc.) & cardiac programs
· The backing and knowledge of more than 20 years of experience
· A happy, healthy clientele ranging from college age to fit clients in their 70s
· BBT shares in your desire to have a happier, healthier quality of life
BBT meets your goals of
· Losing weight
· Building muscle
· Staying in shape
· Balance and flexibility
· Core strength and stability
· Making workouts fun, challenging, safe and rewarding