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10 New Core Exercises to Tighten Your Tummy. How it works: Do each exercise for 30 seconds, resting 30 seconds between moves. Press and resists: Lie faceup with knees bent and feet flat on the floor. Helicopters (clockwise): Lie faceup with knees bent and feet flat on the floor, arms extended out to sides, palms down.
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10 Latihan Inti Baru untuk Mengencangkan Tummy Anda. Cara kerjanya: Lakukan setiap latihan selama 30 detik, beristirahat 30 detik di antara gerakan. Tekan dan tahan: Berbaringlah dengan lutut ditekuk dan kaki menapak di lantai. Helikopter (searah jarum jam): Berbaringlah dengan lutut ditekuk dan kaki menapak di lantai, lengan terulur ke samping, telapak tangan menghadap ke bawah.