Sound Weight & Wellness

The Sound Weight & Wellness App connects you with your wellness plan from Sound Weight & Wellness in real time. Receive daily meal planning, exercise guidance, lifestyle modification support and motivation.
What you get:
* Wellness Plans Customized For You
* Your wellness plan info, delivered daily, from your provider
* Meal plans, grocery lists and recipes
* Calorie counter
* Bar Code Food Scanner
* Meal by meal and daily nutritional summary with calories and macronutrients
* A detailed exercise program
* Exercise video and photo examples and descriptions
* Daily affirmations, uplifting support and motivation
* Activity tracker
* Private journal to keep track of your progress, ideas
* Real-time sharing of your food, exercise, body and personal journals with your provider
* Direct private messaging with your provider
* Track steps, water, sleep and custom activities (including your Fitbit information (desktop activation required for Fitbit)
The Sound Weight & Wellness App menghubungkan Anda dengan rencana kesehatan Anda dari Sound Weight & Wellness secara real time. Terima perencanaan makan harian, panduan latihan, dukungan modifikasi gaya hidup dan motivasi.
Apa yang kau dapatkan:
* Wellness Rencana Disesuaikan Untuk Anda
* Info paket kebugaran Anda, dikirimkan setiap hari, dari penyedia Anda
* Paket makan, daftar belanjaan dan resep
* Penghitung kalori
* Bar Code Food Scanner
* Makan dengan makanan dan ringkasan nutrisi harian dengan kalori dan macronutrients
* Program latihan yang terperinci
* Latihan video dan contoh foto dan deskripsi
* Afirmasi harian, dukungan dan motivasi yang menggembirakan
* Pelacak aktivitas
* Jurnal pribadi untuk melacak kemajuan Anda, ide-ide
* Berbagi secara real-time dari makanan, olahraga, tubuh dan jurnal pribadi Anda dengan penyedia Anda
* Pesan pribadi langsung dengan operator Anda
* Melacak langkah, air, tidur, dan aktivitas khusus (termasuk informasi Fitbit Anda (aktivasi desktop diperlukan untuk Fitbit)