Home Workout - No Equipment

This application for home fitness workouts is ideal for those who want to work out at home, lose weight, feel the body tonus and get in shape.We have prepared exercise program and diet to help you lose weight in 30 days. Following this program, you can easily lose weight and make your body more beautiful.
--> Workout easily with 30 day plan from beginner to hard:
* 30 days Fullbody Workouts (eays, medium, hard)
* 30 days Abs workouts (eays, medium, hard)
* 30 days But workouts (eays, medium, hard)
* 30 days Arm workouts (eays, medium, hard)
* 30 days Leg workouts (eays, medium, hard)
--> Daily Workout plan:
* 7 minutes Workouts
* Abs in 5 Minutes Workouts
* Sexy Legs Workouts
* Butt Workouts
* Legs & Buttocks Workouts
* Legs,Chest & Core Workouts
* Upper Body Workouts
* Strengthen Your Body1 Workouts
* Strengthen Your Body2 Workouts
* Warm-Up Workouts
* Stretching Workouts
--> Exercises to improve 6 kinds of muscles:
* Abs workouts
* Arms workouts
* Butt workouts
* Leg workouts
* Body workouts
* Chest workouts
Features of Workouts :
* 30 day full body plan workouts
* 30 day diet plan workouts
* Reminder workout
* BMI calculator
* Easy workouts - suitable for beginners.
* Medium workouts - for people who are not new to physical activities.
* Hard workouts - for experienced athletes ready to tests themselves.
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Aplikasi ini untuk latihan kebugaran rumah sangat ideal bagi mereka yang ingin bekerja di rumah, menurunkan berat badan, merasakan tonus tubuh dan mendapatkan shape.We telah menyiapkan program latihan dan diet untuk membantu Anda menurunkan berat badan dalam 30 hari. Mengikuti program ini, Anda dapat dengan mudah menurunkan berat badan dan membuat tubuh Anda lebih indah.
-> Workout mudah dengan rencana 30 hari dari pemula ke hard:
* 30 hari Fullbody Workouts (eays, menengah, keras)
* 30 hari Abs latihan (eays, menengah, keras)
* 30 hari Tapi latihan (eays, menengah, keras)
* 30 hari Arm latihan (eays, menengah, keras)
* 30 hari Leg latihan (eays, menengah, keras)
-> rencana Workout Harian:
* 7 menit Workouts
* Abs dalam 5 Menit Workouts
* Sexy Legs Workouts
* Butt Workouts
* Kaki & Bokong Workouts
* Kaki, Dada & Core Workouts
* Atas Workouts Tubuh
* Memperkuat body1 Workouts Anda
* Memperkuat Body2 Workouts Anda
* Warm-Up Workouts
* Peregangan Workouts
-> Latihan untuk meningkatkan 6 jenis otot:
* Abs latihan
* Senjata latihan
* Butt latihan
* Leg latihan
* Latihan Tubuh
* Dada latihan
Fitur Workouts:
* 30 hari rencana latihan tubuh penuh
* 30 hari latihan rencana diet
* Pengingat latihan
* BMI kalkulator
* Latihan Mudah - cocok untuk pemula.
* Latihan Medium - bagi orang-orang yang tidak baru untuk kegiatan fisik.
* Sulit latihan - untuk atlet berpengalaman siap untuk tes sendiri.
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