Fight Depression - Yoga Guru

Instruction:
​1. Please install YOGA – Free Yoga Guru and this plugin
https://play.google.com/store/apps/details?id=fit.guru.yoga
2. Select the session of "Fight Depression" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.
== Session Overall Introduction ==
It is such common that we suffer from depression maybe from work or life, even from the weather. However, these negative thoughts can be potential threats for our health, both physically and spiritually. We have to fight against upsets through appropriate workout. Yoga can fight depression through bringing fresh oxygen into body through abdominal breathing. Meditation in yoga workout helps enhance self-awareness and conduct emotion control with the support of some calming music.
Remember to focus on yourself and start meditation and mind on your breath when practicing. Take it easy and try this fight depression yoga course whenever you need.
Be relaxed and soft, be flexible and strong!
Namaste!
Facebook: YogaMonkey.Fit
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Youtube Channel: YogaMonkey.Fit
https://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30Uig
Twitter: YogaMonkeyFit
https://twitter.com/Yoga_Monkey_Fit
Official Website:
http://yogamonkey.fit
Petunjuk:
 
1. Silahkan install YOGA - Gratis Yoga Guru dan plugin ini
https://play.google.com/store/apps/details?id=fit.guru.yoga
 
2. Pilih sesi "Melawan Depresi" di YOGA - Gratis Yoga Guru APP, memulai dan menikmati perjalanan yoga setelah itu.
 
== Sesi Keseluruhan Pendahuluan ==
 
Hal ini umum seperti yang kita menderita depresi mungkin dari pekerjaan atau kehidupan, bahkan dari cuaca. Namun, pikiran-pikiran negatif dapat menjadi potensi ancaman bagi kesehatan kita, baik secara fisik maupun spiritual. Kami harus berjuang melawan gangguan melalui latihan yang tepat. Yoga dapat melawan depresi melalui membawa oksigen segar ke dalam tubuh melalui pernapasan perut. Meditasi dalam yoga latihan membantu meningkatkan kesadaran diri dan melakukan kontrol emosi dengan dukungan musik menenangkan.
 
Ingatlah untuk fokus pada diri sendiri dan mulai meditasi dan pikiran pada napas Anda ketika berlatih. Mengambil mudah dan coba ini tentu saja depresi yoga pertarungan kapanpun Anda membutuhkannya.
 
Santai dan lembut, fleksibel dan kuat!
Namaste!
 
Facebook: YogaMonkey.Fit
https://www.facebook.com/YogaMonkey.Fit
 
Saluran Youtube: YogaMonkey.Fit
https://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30Uig
 
Twitter: YogaMonkeyFit
https://twitter.com/Yoga_Monkey_Fit
 
Official Website:
http://yogamonkey.fit