A Food Guide for Pregnant Women

During your pregnancy there are a few things that might stress you out, but eating shouldn't be one of them. Unfortunately, all of the advice you hear -- from friends, family, and yes, even total strangers -- about what is and isn't safe during pregnancy is enough to confuse anyone. "There are a lot of old wives' tales out there," says Elizabeth Ward, RD, of Reading, Massachusetts. So if you're wondering what's okay to eat (and whether you have to give your favorite foods the boot for nine months), check out our guide.
Follow our smart tips to maintain a weight that's healthy for you both.
Maintaining a healthy diet during pregnancy is very important.
Selama kehamilan Anda ada beberapa hal yang mungkin membuat Anda stres, tetapi makan tidak boleh salah satu dari mereka. Sayangnya, semua saran Anda mendengar - dari teman, keluarga, dan ya, bahkan orang asing - tentang apa yang bisa dan tidak aman selama kehamilan cukup membingungkan siapa pun. "Ada banyak kisah istri tua di luar sana," kata Elizabeth Ward, RD, dari Reading, Massachusetts. Jadi jika Anda bertanya-tanya apa-apa untuk makan (dan apakah Anda harus memberikan makanan favorit Anda boot selama sembilan bulan), lihat panduan kami.
Ikuti tips pintar kami untuk mempertahankan berat badan yang sehat bagi Anda berdua.
Mempertahankan diet sehat selama kehamilan sangat penting.