30 Day Daily Workout Challenges

Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.
30 Daily Exercises - Full Body app includes 30 daily exercises that will help you burn fat, get abs, train your arms and legs and build muscle in much less time.
You don’t need any machines or an expensive gym membership, All you need is 10 minutes.
30 Daily Exercises app helps you to exercise daily. The 30 Daily Exercises contains the ten most common exercises everyone can do.Doing the workout will make you feel stronger, healthier, improve energy and control weight.
The daily workout routine contains push ups, jumping jacks, high knees, bench dips, lunge, squats, basic crunches, leg-up crunches, bicycle crunches and plank with leg lift.
If you don't train this is the perfect app for you. Do it everyday to get fast results.
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FEATURES OF 30 DAILY EXERCISES
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* Free and Simple App.
* 30 Days Challenge.
* 30 daily exercises.
* Workout Log.
* Set Reminder.
* 3 Difficulty levels (Easy, Normal, Hard).
* We collected the best exercise for you.
* full body workouts: abs, arms, legs, butt, and chest.
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DAILY WORKOUTS
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* Push ups,
* Jumping jacks,
* High knees,
* Bench dips,
* Lunge,
* Squats,
* Basic crunches,
* Leg-up crunches,
* Bicycle crunches
* plank with leg lift.
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Ambil beberapa menit sehari untuk menurunkan berat badan dan tetap fit secara efektif dengan latihan kami di rumah. Tidak ada peralatan yang dibutuhkan, hanya menggunakan berat badan Anda untuk berolahraga di rumah.
30 Latihan Harian - aplikasi Body Full termasuk 30 latihan sehari-hari yang akan membantu Anda membakar lemak, mendapatkan abs, melatih lengan dan kaki dan membangun otot dalam waktu lebih.
Anda tidak memerlukan mesin atau keanggotaan gym mahal, Yang Anda butuhkan adalah 10 menit.
30 Harian Latihan aplikasi membantu Anda untuk berolahraga setiap hari. 30 Latihan Harian berisi sepuluh latihan yang paling umum semua orang dapat do.Doing latihan akan membuat Anda merasa lebih kuat, lebih sehat, meningkatkan energi dan mengontrol berat badan.
Latihan rutinitas sehari-hari mengandung push up, jumping jack, lutut tinggi, dips bangku, terjang, squat, sit-up dasar, sit-up kaki-up, sit-up sepeda dan papan dengan angkat kaki.
Jika Anda tidak melatih ini adalah aplikasi yang sempurna untuk Anda. Apakah setiap hari untuk mendapatkan hasil yang cepat.
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FITUR DARI 30 LATIHAN HARIAN ******************
* Gratis dan Simple App.
* 30 Hari Challenge.
* 30 latihan sehari-hari.
* Workout Log.
* Atur Reminder.
* 3 tingkat Kesulitan (Easy, Normal, Hard).
* Kami mengumpulkan latihan terbaik untuk Anda.
* Latihan tubuh penuh: abs, lengan, kaki, pantat, dan dada.
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latihan sehari-hari *********************
* Push up,
* Jumping jack,
* Tinggi lutut,
* Bench dips,
* Lunge,
* Squats,
* Sit-up Dasar,
* Kaki-up sit-up,
* Sit-up sepeda
* Plank dengan angkat kaki.
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