विचारों
11:11
Develop Punching Power and Endurance with these Handweight / Dumbbell Exercises
33:24
Boxing Workout | 9 Themes over 8 Rounds (you can also do this shadowboxing)
34:10
30-Minute At-Home Boxing Workout
21:04
BURN 600-900 CALORIES In 20 Minute Shadow Boxing Workout // SERIOUS SWEAT!
20:14
BURN UP TO 500 Calories 20 MINUTES Shadow Boxing Workout//CRAZY SWEATY!
20:50
Ultimate 20 Minute Core and Shadow Boxing Workout
5:41
5 Boxing Combos every beginner NEEDS to learn (with or without a punching bag)
0:34
DESTROY the Heavy Bag Like Conor Benn… 🥊
