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10 Combos in 10 Minutes | Boxing Workout
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Boxing Workout | 9 Themes over 8 Rounds (you can also do this shadowboxing)
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Ultimate 20 Minute Core and Shadow Boxing Workout
11:11
Develop Punching Power and Endurance with these Handweight / Dumbbell Exercises
21:04
BURN 600-900 CALORIES In 20 Minute Shadow Boxing Workout // SERIOUS SWEAT!
34:10
30-Minute At-Home Boxing Workout
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BURN UP TO 500 Calories 20 MINUTES Shadow Boxing Workout//CRAZY SWEATY!
0:23
HOW TO THROW HOOKS EFFECTIVELY!
