विचारों
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
Day 1 vs Day 140, Inspirational body transformation | fatfree fitness
25 min FULL BODY STRETCH (No Talking - for Relaxation, Flexibility & Stress Relief)
30 MIN LOW IMPACT Full Body Workout - No Equipment - No Jumping - No Repeat
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
45 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
20 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility