विचारों
10MIN everyday pilates ab workout // flat stomach& slim waist // no equipment
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
15 MIN PILATES ABS - hard, slow, elegant & not-sweaty sixpack workout
12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact
5 MIN ab pilates workout // no equipment // toned abs and snatched waist
20 MIN EXPRESS PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)
20 MIN EXPRESS PILATES WORKOUT || Everyday Pilates For Energy (Moderate)
15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (Moderate)