What does online personal training with
MADE MORR include?
Virtual consultation prior to purchase of program
Meet trainer
Discuss prior medical history, experience with weight training, equipment access, and other accommodations as needed
8 week transformation program tailored to your profile based on consultation
Updated programming throughout the 8 weeks (changes in movements, weight, sets, reps, etc)
Weekly check in's (virtual, email, text, etc.)
discussion of progress, ways to improve, concerns, etc.
ALL PROGRAMS come with 'Nutrition guidance'
custom macro/calorie calculation
suggestions on nutrient dense foods for each macronutrient
Week to week adjustments
Strategies and tips to improve healthy eating habits.
9Apps 4.9
