विचारों
1:08
The Overload System for Strength
3:17:42
Christian Thibaudeau l THIBARMY, T-NATION, Strength Coach, Table Talk #210
2:16
The 3 Best Eccentric Methods
5:06
WHAT IS THE ROLE OF ISOMETRIC STRENGTH IN SPEED AND AGILITY
1:06:39
FULL WEBINAR - The Power of Iso Inertia with Christian Thibaudeau and Paul Gagné
1:13:13
Webinar replay - The methodologies of the Overload System and how to program them effectively
6:49
Master Force Absorption: The Essential Skill Every Athlete Needs!
1:35:13
ASC 46: Christian Thibaudeau on training to failure, rep speed, and dopamine desensitization
