विचारों
FULLBODY mobility & strength FLOW (5 min Workout Tutorial) #venusfit
10-Day VenusFit Consistency Challenge! (starts Jan 7th!)
Crawling is one of the most underrated exercises out there! 🐾 #venusfit
VenusFit - Slow Flow
Crawling for a stronger, more resilient body!! 10 BENEFITS you might not know! 👇
VenusFit : freeflow at Nike HQ
WHY? Programming 8-10 reps per set builds both strength & endurance, for BEGINNERS. READ MORE… ⬇️
Mastering the Kettlebell Clean is just like putting on a backpack – it spirals smooth!