विचारों
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
25 min FULL BODY STRETCH (No Talking - for Relaxation, Flexibility & Stress Relief)
30 MIN LOW IMPACT Full Body Workout - No Equipment - No Jumping - No Repeat
40 MIN TOTAL BODY SCULPT Workout - No Equipment, No Talking, No Repeat Exercises, Full Body
DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility
10 MIN FULL BODY - SLOW & HARD / Floor only, Low Impact I Pamela Reif
45 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
20 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)