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10 New Core Exercises to Tighten Your Tummy. How it works: Do each exercise for 30 seconds, resting 30 seconds between moves. Press and resists: Lie faceup with knees bent and feet flat on the floor. Helicopters (clockwise): Lie faceup with knees bent and feet flat on the floor, arms extended out to sides, palms down.
![10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!] screenshot 4](https://i.ytimg.com/vi/WO1a3pWJiz0/mqdefault.jpg)
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