विचारों
5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)
5 MIN WARM UP - Slow Version - get ready for your workout / No Equipment I Pamela Reif
DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility
10 Easy Exercises To Stretch and Warm Up
10 min Yoga Warm-Up - Pre-Workout & Morning Yoga
15 Minute Yoga Stretch Break | Open Your Body & Feel Amazing!
HAPPY DANCE WARM UP - Easy, Follow Along, No Equipment (David Guetta - Would I Lie To You)
12 MIN SLOW WORKOUT FOR PERIOD/PMS (Relieve Tension, Full Body)