विचारों
My prefered Interval Timer for upper body 30 sec On / 10 sec Off with music - Mix 67
Interval Timer 30 Seconds
45 sec work 15 sec rest Interval Timer (45/15 interval timer) up to 60 reps
5 Second Interval Timer
5 Minute Interval Timer
Work Offfice Lofi 💳 Deep Focus - Concentration [chill lo-fi hip hop beats]
40 MIN TOTAL BODY SCULPT Workout - No Equipment, No Talking, No Repeat Exercises, Full Body
10 MIN NO JUMPING CARDIO - easy to follow, suitable for all levels