RA-Fit Free: Fitness App & Fitness Tracker

का वर्णन RA-Fit Free: Fitness App & Fitness Tracker

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RA-Fit is your one fitness app to track and record your workouts, body assessments, and macro-nutrients focused on a very clean and simple to use approach.
It is your complete fitness app.
Whether you are just beginning this journey to a fit and healthy lifestyle or a seasoned pro, RA-Fit is easy to use for everyone.
Comes with built in timers; countdown, stop-watch and tabata.
RA-Fit is stored on a server, so you can use the app on multiple devices without the hassle of backing up your data and restoring it on another device.
The fitness app is broken into 3 sections; Fitness, Assessments & Nutrition.
Each area is equally important in order to help you reach your fitness goals.
Separate menu options, which allows for easing navigation for each individual section.
Fitness Tracker
• Calendar with workout panel to easily see your activity
• Activity menu displaying all saved workouts
• Navigate to the workout via your activity menu option
• Add additional exercises to any past workout
• Update or delete any past exercise sets
• Easily see the exercise history from the recording screen by swiping across
• Ability to copy, share, edit and delete exercises and workouts
• Allows you to record multiple workouts per day
• No predefined recording parameters; weight, reps, distance or time
• Set your own recording parameters for any exercise based on your type of workout
• Exercise filters; body part, exercise type, equipment type or exercise level
Assessment Tracker
• Track and record over 20 different assessments
• Simply input your data and see your calculations
• Height, weight, resting heart rate & blood pressure
• Skinfold and girth measurements
• Body fat%, waist to hip ratio, BMI, BMR & RMR
• Macro nutrient estimates based on body type
• Cardio endurance assessment
• Muscular strength assessment
• Flexibility assessment
• Muscular endurance assessment
• Core assessment
• Male & Female information and results screens for each of the assessments
Nutrition Tracker
• Daily calorie estimate based on your BMR and selected daily activity multiplier
• Macro-nutrient guideline based on your body type
• Sodium, sugar & water guidelines
• Track your macro-nutrients in grams and automatically calculates your daily calories
• Graphs showing surplus or deficit for; calories, sodium, sugar, water & macro-nutrients
• Graphs showing your daily inputs for, calories, sodium, sugar, water & macro-nutrients
• Nutrition information; recommended foods, GI index, vitamins, minerals & supplements
RA-Fit is your complete fitness app, fitness tracker, assessment tracker, and nutrition tracker.
With RA-Fit you can create your own workouts and be held accountable using the assessment tracker and nutrition tracker.
(some features only available with the paid version)