Qigong is an ancient Chinese health practice that incorporates breathing techniques, postures and a mind-body connection. Qigong exercises can be classified as internal, focusing on health through meditation and concentration, or external, as with breaking bricks or boards. Pronounced "chee gung," qi translates to mean vital energy that flows through everything in the universe; quong means to cultivate a skill. In other words, qigong is the skill of cultivating energy.
FEATURES
Work up a sweat in less than the time it would take you to drive to your gym with this simple routine. Best of all, you don’t need any equipment to jump right in.
● start whenever you want & get ready for your transformation
● 7 high intensity exercises to archive your best
● always know your next exercise
9Apps 4.9
