विचारों
10MIN everyday pilates ab workout // flat stomach& slim waist // no equipment
15 MIN PILATES ABS - hard, slow, elegant & not-sweaty sixpack workout
30 MIN FULL BODY STANDING PILATES WORKOUT (KNEE FRIENDLY, NO EQUIPMENT)
15 min Abs and Hip Workout | Pilates for Beginners
How I transformed my body in 180 DAYS (After YEARS of trying!)
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
20 MIN EXPRESS PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)
20 MIN EXPRESS PILATES WORKOUT || Everyday Pilates For Energy (Moderate)