In this u can understand what to eat or when to eat . kab kya khaye , Iska matlab hain ki hume apne swasth
ka dhyan khudh rakhna hota hain isliye sahi vakt par sahi chiz
khane se sharir ko uski takat milti hain .
Ye app aapko batati hain
ki aapko kis tym kya khana chahiye or kis chiz se aapko poshtik aahar milta he . ye ek bhot chopti app he lekin hum mante hain ki ye aapke liye bahut behtar sabit ho sakti hain.