Intensify.Fit is a complete Fitness Solution. This app can be used as a complete Body transformation tool. If you want to lose fat, or build muscles, increase your stamina and endurance or you just want to increase your overall health and want to adapt to a healthy lifestyle then Intensify.Fit can help you a lot in achieving your goals. Intensify.Fit covers all the aspects of Health and fitness by incorporating all the tools that help a person become healthier. Intensify.Fit contains a powerful AI-based workout planner that creates a tailor-made customized workout program based according to an individual's current fitness level,their goals, their daily activeness, their body measurements and the workout type( Gym or Home). The workout programs are created according to the user's given specifications along with a simple Fitness Assessment test (optional) which help us further know your current fitness level more accurately. The app creates both Gym and Home workouts as per your preferences. The Exercise database contains tons of Gym and bodyweight exercises with detailed instructions and instructional videos to help you understand the correct form, posture and movement of the lift to make the workout injury free. Intensify.Fit
not only just concentrates on workout programs to make you achieve your goals, But also emphasize on your nutrition. As the saying goes abs are made in the kitchen not in the gym. Nutrition plays an important role in your fitness journey. Without good nutrition one can not achieve a healthy and good physique/figure, thats why Intensify.Fit has a built-in meal logging system in which you can log your daily meals which gives you a good estimate of the calories you have consumed throughout the day. Intensify.Fit comes with BMI calculator, Calorie calculator and a BodyFat Calculator just to help you know your current health status, it also contains sample diet plans which help you lose weight efficiently through good nutrition.
Water Reminder
If you're too busy to remember having to drink water enough and regularly, don't worry, there's a drink water reminder feature to help you solve that problem. The main function is to help you keep track of your water intake you need to replenish your body in time. By the details given by the user such as bodyweight, gender and height , it will help you calculate how much water should you drink per day. You can also tracker water history, reach your daily goal to open the respective achievements, and many other useful functions, ... Water drinking reminder will help you build a good habit with healthy body.
Online Personal Training
Although Intensify.Fit comes with a powerful AI based workout planner and meal planner, you can also consult with our certified personal trainers. You can chat with them through app's built-in chat feature.They will motivate you daily to help you achieve your goals and push you past your limits.
Maybe you find it difficult to motivate yourself to exercise, a fitness trainer and personal coach can help you gain the motivation you need or they might even inspire you to try a new field.
Gym Workouts
The customised workout plans covers and contains the following workouts:
💪 Chest workout
💪 Biceps workout
💪 Shoulders workout
💪 Leg workout
💪 Triceps workout
💪 Back workout
💪 Abdominal workout i.e. six pack workout.
💪 Back and Biceps workout
💪 Chest and Triceps workout
💪 Legs and Shoulders workout
Home Workouts
The customised Home workout plans covers and contains the following bodyweight workouts:
💪 Full Body Workout
💪 Lose Weight Workout
💪 Upper Body Workout
💪 Lower Body Workout
💪 Abs Workout
💪 Arm Workout
💪 Chest Workout
💪 Legs Workout
WORKOUT ROUTINES
● Multiple gym workout routines to choose from
● Specific muscle-focused workouts and full body workouts designed to get you toned and strong
● Beginner, Intermediate & Expert routines
● Cardio is mixed in to give you a full workout experience
New chat plans
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