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15 MIN FULL BODY PILATES - Toning, Strength, & Balance
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
20 MIN EXPRESS PILATES WORKOUT || Everyday Pilates For Energy (Moderate)
10 MIN FULL BODY - SLOW & HARD / Floor only, Low Impact I Pamela Reif
12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact
15 MIN PILATES ABS - hard, slow, elegant & not-sweaty sixpack workout
Quick Lower Belly & Waist Slimming Pilates Workout | Mat Pilates Abs class