विचारों
12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (Moderate)
20 MIN EXPRESS PILATES WORKOUT || Everyday Pilates For Energy (Moderate)
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
20 MIN BARRE WORKOUT // Full Body // No Equipment
30 MIN FULL BODY STANDING PILATES WORKOUT (KNEE FRIENDLY, NO EQUIPMENT)
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