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Fit and healthy in 20 minutes per week with fit20! Marielle
Importance of Fitness and Stability with Fit20
25 min FULL BODY STRETCH (No Talking - for Relaxation, Flexibility & Stress Relief)
20 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
20 MIN SLOW & INTENSE ABS/CORE - No Equipment
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
20 MIN FULL BODY WORKOUT - Small Space Friendly (No Equipment, No Jumping)
20 MIN 80's DANCE PARTY WORKOUT - Full Body/No Equipment