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Yoga Class of "Fight Depression" plugin for Yoga Monkey APP
Instruction:
1. Please install Yoga Monkey and this plugin
https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga
2. Select the session of "Fight Depression" in YogaMonkey APP, start and enjoy yoga journey afterwards.
★ Introduction★
Outcomes:
- Bring fresh oxygen into the body through breathing practice.
- Make you energetic via workout that focus on body extension.
- Calm down with peaceful breathing and soft music.
- Enhance self-awareness and conduct emotion control with the help of meditation.
We all sometimes suffer from pessimism maybe from work, life or study, even from the weather, and the negative thoughts may sometimes be threats for our health, physical and spiritual. There are difficulties need to be overcome indeed, but what we need to overcome most is ourselves. We have to fight against our struggles and upsets through some ways, besides travelling this kind of relax which requires money and time, appropriate exercise like yoga can pull you out of the negative thoughts, and this would be much much better than shopping or eating.
This gentle yoga poses and meditation training contains several parts: meditation, cobra, lotus pose, seated forward, shoulder stand, fish pose and basic twists.
Tips for the workout:
1. Indulge yourself in the gentle music and start meditation; 2. Try to see yourself and convincing yourself to drop your pessimistic ideas; 3. Focus on your breath when practicing this class; 4. Do not worry if you cannot work out some pose after try your maximum, take it easy.
Be soft and strong, to improve the way you see the world around you!
Namaste!
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