विचारों
7:41
Stretch Break | Stretches at Your Desk | 7 min
0:39
Beginner Seated Core Workout
10:17
10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release stiffness & fix your posture
8:03
If You Sit For Work, You NEED These Stretches
3:00
The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain
13:25
Chair Workout - 12 Minute Seated Pilates Exercises!
10:53
11 Minute Chair Yoga Practice | Chair Yoga for Beginners & Seniors | Easy Chair Yoga With Bodsphere
12:33
Quick Work/Office Workout | Seated Exercises | 13 Minute | Upper Body Strength | Optional Dumbbells
