Diet Golongan Darah

का वर्णन Diet Golongan Darah

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Various types of diets to lose weight now being circulated. One is the blood type diet. As the name suggests, the diet based on blood type.
One of the initiators of the blood type diet is Peter D'Adamo, a naturopathic doctor. He believed that blood type affects the digestive system.
The underlying theory is each blood type digests differently lectin. Lectins are a type of protein. If the lectin content of the food does not match the blood type, it can lead to flatulence, inflammation, slowing metabolism, and other diseases such as cancer.
Any food consumed by each blood type?
According to D'Adamo, it depends on the type of your blood type, so that each blood type has its own type of food.
1. Blood type A
According to him, blood type A is a vegetarian. This group is not good to eat meat, dairy milk, kidney beans, lima beans, and wheat. The food was good for this class is digested fruits, vegetables, nuts, seafood, whole grains, and organic grains and fresh. This is because people with blood type A have a sensitive immune system. While the best food to lose weight for blood groups A are foods that contain vegetable oil, soy, vegetables, and pineapple.
2. Blood type B
Blood type B is an alias omnivorous eating everything. This group should not eat corn, lentils, nuts, sesame seeds, buckwheat, and rye. D'Adamo also said that the group B should be encouraged to eat vegetables, certain meats and low-fat milk. Specifically, namely: whole meat (other than chicken), milk, dairy, grains, beans, peas, green vegetables, and fruits. However, the best food to lose weight for blood groups B are leafy green vegetables, eggs, liver, tea, venison, and liquorice.
3. Blood type O
Blood type O is the high-protein group. Good food consumed is meat, fish, vegetables, and fruits. Unlike the three other blood groups, group O have a limit to consume whole grains, legumes, and nuts. Meanwhile, the food should not be eaten are wheat, corn, kidney beans, navy beans, beans, cabbage, cauliflower, and mustard greens. Instead, the best food for weight loss on blood group O are seafood, salt, liver, red meat, kale, spinach, and broccoli.
4. Blood type AB
Blood type AB is a mixture of all three blood type diet with a moderate amount. Good food consumed is meat, seafood, dairy milk, tofu, legumes, nuts, grains, vegetables, and fruits. The food is prohibited is red meat, kidney beans, lima beans, seeds, corn, and buckwheat. While the food was good for losing weight for blood type AB is the owner of corn, seafood, milk, dairy, green vegetables, kelp, and pineapple. People who have this blood type tend to have low stomach acid.