विचारों
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility
10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release stiffness & fix your posture
25 min FULL BODY STRETCH (No Talking - for Relaxation, Flexibility & Stress Relief)
7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility)
6 MIN STRETCH FROM BED - morning & evening I let go of stress & feel calm
15 Min Full Body Daily Stretch for Tight Muscles, Soreness & Flexibility
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan