विचारों
12:09
10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
14:37
Chair Yoga for Weight Loss | Reduce Belly Fat, Stretch and Feel Your Best
18:07
Gentle Chair Yoga for Beginners and Seniors
10:53
11 Minute Chair Yoga Practice | Chair Yoga for Beginners & Seniors | Easy Chair Yoga With Bodsphere
13:25
Chair Workout - 12 Minute Seated Pilates Exercises!
30:02
Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice
10:39
Chair Exercises for Seniors with Music from the 50's, 60's and 70's
7:41
Stretch Break | Stretches at Your Desk | 7 min
