विचारों
Self-Administered Knee Mobilization
Combined Deep Cervical flexor and External Rotator Activation
Erector Spinae and Multifidus Static Manual Release (Soft Tissue Mobilization)
Thoracolumbar Fascia IASTM
Cervical Fascia IASTM
Infraspinatus and Teres Minor Static Manual Release Soft Tissue Mobilization
The 3 Rules of Muscles
Suboccipital Static Manual Release (Soft Tissue Mobilization)