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The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
Clear Your Mind, 5 Minute Meditation, Calm & Relaxed
Breathing Exercises Mobile App (Android & iOS)
Square Breathing Technique
The Body Scanner! Mindfulness for Children
A video of the mindfulness exercise app
Using the Heartrate coherence+ app to reduce stress and anxiety - Bromley Mindfulness
Find Your Focus with this Mini Meditation