Follow these carefully-curated workout routines to get your arms and back in shape fast. Get a arms and back
workout; you'll exercise the arms,and back muscles equally. Work your way around the globe with each routine set in a different city.
Power 20 workouts improve overall fitness with exercises focused on strength, balance, and muscle tone.
✓ Guides you through a full 20-minute, arms and back workout
✓ No equipment necessary
✓ Diabetic friendly: helps lower blood-sugar levels
✓ Designed for anyone, even if you have limited mobility
The workouts are effective even if you struggle with obesity, are aging, or are new to exercise.
9Apps 4.9
