विचारों
12 MIN SIDE BOOTY - Gluteus Medius Activation, Hourglass, shape your upper side butt I Pamela Reif
10 MIN STANDING LEGS PILATES - Butt, Thighs & Calves / flowy, slow & intense I No Equipment
THE BEST AT HOME BOOTY WORKOUT (No Equipment, 20 mins)
30 MIN ABS & BOOTY - Let's train together / No Equipment I Pamela Reif
15 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)
35 MIN ABS & BOOTY WORKOUT || Mat Pilates (No Squats & No Equipment)
Flexible butt cat stretch repair lumbar disc herniation fitness weight loss
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact