विचारों
7:55
5 Min Beginner Ab Workout - HASfit Easy Ab Workouts & Beginner Core Exercises - Easy Abs Workout
11:12
10 MIN DAILY ABS WORKOUT - At Home Total Core Routine
10:49
10MIN everyday pilates ab workout // flat stomach& slim waist // no equipment
15:41
15 min Abs and Hip Workout | Pilates for Beginners
5:19
5 MIN ab pilates workout // no equipment // toned abs and snatched waist
12:02
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
9:55
8 MIN LOWER ABS WORKOUT || At- Home Pilates
10:37
10 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Pamela Reif
