विचारों
14 DAY WORKOUT PLAN - perfect for my beginners here
LAZY GIRL Full Body WORKOUT - 7 min. (NO JUMPING)
The Scientific 7 Minute Workout Video - Bodyweight Only Total Body Workout
7 MIN TONED ARMS WORKOUT (No Equipment)
Tone Your Arms Workout - No Equipment (QUICK + INTENSE)
7 MIN ABS FOR BEGINNERS (follow along, no equipment)
7 MIN KILLER ABS - (At Home, No Equipment)
getting 10k steps a day has been so easy #fitness #fitnessjourney #homegym