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GYROKINESIS® Cardiovascular Breathing Progression 1 TASTER #gyrokinesis #gyrotonic #breathing
Seated Spinal Fluidity and Shoulders
JaiLamer's Diaries / A wholesome week in July, papa's bday, sushi date🍣, gyrotonics🏋🏻, home cook👩🏻🍳
How To Grow Your Pilates & GYROTONICⓇ Studio With A Proven Formula With Billy Macagnone
Ep 195 – The Levator Scapulae: That Which Cannot Be Fixed: “The Rebel MT” with Allison Denney
How do I best use exercise for improving bone strength and fracture prevention?
Warm Up & Standing Core
Ep 127 - Sciatica and the Proverbial Fork in the Road: “The Rebel MT” with Allison Denney