300 Squats challenge - Personal workout trainer

का वर्णन 300 Squats challenge - Personal workout trainer

300 squats challenge
- is your personal trainer for creating beautiful thighs and buttocks in your pocket. The app contains a complete program of training to develop strength of the legs and achieve a result of 300 squats workout in a row.
App functionality:
✔️
14 training programs and 90 different squat workouts
- a smooth and consistent path to 300 squats in a row;
✔️ Interval training system, with an automatic timer of squats counter and rest;
✔️ Automatic
data synchronization
and workouts on multiple devices, as well as backup system;
✔️ Customized system of
warm-up and stretching
of all the muscles of the body before each squats pro workout;
✔️ Detailed
statistics system of 8 indicators
- number of squats in each workout, training time, calorie consumption, squats performed per minute, etc .;
✔️ Flexible
notifications system
– now you will never forget to do daily squats exercise;
✔️ Calendar and detailed workouts history – plan your workouts;
✔️ System of
achievements and personal ratings
- to maintain and strengthen your motivation. Achievements system would be very effective to do squats for beginners – keep motivated and work hard;
✔️ Create your own programs and workouts.
🏆 The training program of 100-200-300 squats trainer - has a scientific base and allows in a sufficiently short time to significantly increase the strength indicators. The app is designed in such a way that it is suitable for any sport level - it is enough to do a record workout and the app will automatically select the most suitable squatting program for you. You do not need any additional equipement – just 10-20 free minutes and your phone. You can do program of home squats for men and booty squats workout for women – they all will be effective.
👍 We recommend using the program together with our other products - 100 pushups, 50 pullups and 200 situps - in which case the results will be most impressive. Make your first workout and accept squats 30 day challenge - in 30 days you won’t recognize yourself.
😃
300 squats app - is your helper and the way to a healthy and strong body!