your Diet - Track your weight

Do you need fast and right diet plans, different diet foods and daily tips?
Do you need meal-water drink reminder and calories calculator to track your weight loss?
Do you need to know calories in various foods?
… So it's time of your Diet
Your Diet provides you with all you need not only to lose your weight but also to maintain current weight by following healthy tips and right plans and through calories calculator
* Features :
• Diet Types : get different diet plans such as : apple diet , yoghurt diet, fast diet and
calories diet
• Diet Food : eat healthy food with a few calories such as : pizza diet , pasta diet , ice
cream diet , chicken crepe diet and chicken crepe diet
• Calories Calculator : track your weight by using Calories Calculator according to your
height , weight , age , activities and gender, so you can know :
- Calories required daily to maintain current weight
- Calories required daily for smooth weight loss
- Calories required daily for fast weight loss
• Diet Reminder : set alarm time to notify you about water time and meals time with
specific calories to get the ideal weight and remember that your body need water and
five meals daily to burn fats
• Daily Tips : get daily information about diet plans, foods and activities that increase fat
burning rate and improve your fitness
• Calories : discover calories in different types of food such as: Dairy products, fruits,
vegetables, dessert, fast food, meat, fish , nuts, juices and oils
• Activities : define burning rate in various activities such as : swimming, playing football,
dance and car driving
• Languages : support two languages ( Arabic and English )
* Now are you ready for the challenge?
- How can I begin ?!!
* The answer here, follow the below Steps to create your own diet plan :
1. Go to Calories Calculator to calculate your calories needed to lose weight
2. Go to Calories to know calories in different types of food
3. Go to Diet Food to choose various healthy foods with low calories
4. Go to Diet Reminder to set time of each meal and don't forget to set water time before and after each meal
- How can I maintain my current weight after reaching to the ideal weight?
* Here the seven diet tips :
1. Diet is life style. This is the first tip, so motivate yourself
2. Your body is intelligent but you are smarter than it, so changing your diet plan every 2 weeks is very important issue to avoid boring and to increase burning rate
3. Beware of free day and eat only one free meal in this day
4. Avoiding eating carbohydrates and sugars in the evening
5. Be sure to drink fat burning drinks such as green tea and lemon juice
6. Three liters of water daily that all your body need to reduce fats
7. Walking for 40 minutes every day especially in the morning is the best
sport to maintain your weight
We welcome your suggestions and inquiries